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broccoli coconut milk soup

Add the broccoli, coriander, vegetable stock, curry paste and cumin, then cover with a lid and simmer for 20 minutes. Allow to stand for 10 minutes. Curried Broccoli Soup with Coconut Milk, Green Beans, Fava Beans, Gnger, Green Peppers. Only 25 minutes for an easy weeknight meal, appetizer, or side dish. The soup doesn’t taste like coconut milk, it takes on the flavors that are added in. 3 mins., add the stock and coconut milk, bring to the boil, reduce the heat, cover and simmer for approx. You can leave it slightly chunky if you prefer. Simmer for 20 minutes then blend until smooth. This is a Melt the butter in a large soup pot over medium-low heat. The soup includes onions for flavor as well as bacon as an optional garnish. During the colder month’s it’s always nice to have delicious and quick soup recipes on hand to whizz up in your blender and take to work! Make from scratch in 40 mins! Add the remaining broccoli, spinach, water and fish sauce. Cream of Broccoli Soup with Coconut Milk Paleo Hacks ghee, chicken broth, coconut milk, leek, pepper, salt, white onion and 2 more Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon vegetable stock, coconut oil, ginger, freshly ground black pepper and 10 more Here is a warm and comforting soup that one can tuck into and indulge and it is perfect for the chilly weather. It takes very little time to prep and is loaded up with coconut milk and shredded cheddar cheese. Finely chop all the vegetables, including cauliflower/broccoli stalks. Low carb, paleo, and Whole30. I used this brand. It’s paleo, whole30, AIP, and can even be made vegan. In a large stockpot or Dutch oven *affiliate link, heat olive oil to medium-high heat., heat olive oil to medium-high heat. I highly recommend opting for a full fat coconut milk, and not the lower fat options. A filling and nutritious Spinach and Broccoli Coconut Soup that is vegan friendly and plant based. This vibrant, flavorful Thai Broccoli Soup wakes up the taste buds! It’s about keeping things simple and delicious so you don’t feel bored or deprived. Finely chop the onion and red chilli. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. I highly recommend opting for a full fat coconut milk… Heat the oil in a pan. Coconut milk keeps the soup vegan instead of using any heavy cream. The magnesium in Broccoli is good for our muscles, our heart and our metabolism. Creamy Broccoli Soup from Living Loving Paleo – Creamy, Cauliflower, vegan (omit ghee) This soup combines cauliflower, broccoli and coconut milk to create a creamy, thick soup recipe. Make sure to use non-fortified nutritional yeast. Once the broccoli is cooked, blitz the soup using a stick blender until pureed. Most importantly, it is plant-based, guilt-free and completely vegan. 15 mins. Let’s get this easy cream of broccoli soup going in your kitchen. Vegan & Gluten Free adaptable! Salt and pepper. Using a hand blender or a blender, blend all the contents into a very fine and smooth soup. Soup. With a total time of only 35 minutes, you'll have a delicious dish ready before you know it. My food philosophy is all about enlivening the hottest, happiest and healthiest you. Coconut milk keeps the soup vegan instead of using any heavy cream. Broccoli is a Resistant Starch. This creamy soup is loaded with broccoli and corn and has just a touch of coconut oil and milk. All rights reserved. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. Lucky for you, we have just the recipe that’ll really hit the spot! Use whole cow’s milk for the soup and if using a non-dairy milk, such as coconut milk, make sure it is full-fat and not lite. You can even try it for breakfast if you’re gearing for something light! In this blog, we will talk about Vegan Creamy Broccoli Soup since it is officially soup season. coconut milk, onions, water, broccoli, coconut oil, garlic cloves and 3 more Coconut Broccoli Soup Ultimate Paleo Guide fresh ginger, garlic cloves, coconut milk, salt, chicken stock and 3 more Broccoli and Coconut Soup [Vegan, Grain-Free] 11.1K Views 6 years ago Support OneGreenPlanet Being publicly-funded gives us a greater chance to … I only partner with … Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. The soup - a simple broccoli and spinach affair - was made with coconut milk broth, double greens (broccoli & spinach), and was topped with good stuff like pan-fried tofu cubes, lots of toasted almonds, and shredded scallions. Add the garlic, ginger, chilli and sautée for 2 minutes. I like to add it at the end of cooking to keep it beautifully smooth. Immediately remove the soup from heat and puree with an immersion blender. Bring the soup to a boil and season well. Sautée until golden brown. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … You’re going to absolutely love the creaminess from the delicious coconut milk. The Ingredients for Broccoli Cheese Soup Broth & coconut cream. This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. Join my weekly newsletter for a weekly dose of delicious recipes, insightful vlogs and a look into my current favourites. Reheat the soup on the stove top over low heat. But before we talk about this Indian style broccoli soup… Top with fresh herbs, nuts and seeds for added omega goodness! I also made my own . Add salt and pepper, to taste, and then place the lid on the pot. 5. I love how easy it is to make. Add the broccoli to the coconut milk Grate in the lime zest. Add the stock, coconut milk and broccoli and cook for 10 minutes until the broccoli is soft. 15 mins. Broccoli cauliflower soup, seasoned with healthy herbs and spices, made creamy with coconut milk, and fresh and bright with full-bodied mustard and a hearty squeeze of lemon. Divide the soup While this is cooking, chop up the broccoli then throw it in with the onion mix. Cover with a lid and cook for 10 minutes or until the broccoli is tender. This soup is made with coconut milk and it tastes like heaven on earth. Broccoli Coconut Milk Soup Divalicious Recipes garlic cloves, bayleaf, onion, salt, vegetable stock, coconut milk and 3 more Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon Creamy Broccoli Soup from Living Loving Paleo – Creamy, Cauliflower, vegan (omit ghee) This soup combines cauliflower, broccoli and coconut milk to create a creamy, thick soup recipe. This soup is vegan, made with broccoli, coconut milk, curry leaves, and a few spices. I like to add it at the end of cooking to keep it beautifully smooth. Turn off the heat. How to make Crockpot Creamy Add the broccoli, coriander, vegetable stock, curry paste and cumin, then cover with a lid and simmer for 20 minutes. This soup is vegan, made with broccoli, coconut milk, curry leaves, and a few spices. Add in the flour to form an amazing … In a pot, melt coconut oil Once oil is melted, saute onion and garlic until the onions are translucent. Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon coconut milk, freshly ground black pepper, potatoes, broccoli and 10 more Cashew Nut Curry with Halloumi & Broccoli The Cook Report passata, coconut milk, curry paste, butter, halloumi, ginger and 11 more This soup is made with coconut milk and it tastes like heaven on earth. Contrary to popular belief, you do not need heavy cream, cheese, or butter, or even coconut milk, to make soup creamy. broccoli coconut milk soup Arrowroot starch. This soup definitely has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy. Ingredients 1 white onion 1 tbsp of coconut oil 2 cloves of garlic 1 tbsp of freshly grated ginger 1/2 red chilli 1 head of broccoli 1 can of coconut milk 200ml of vegetable stock Pour in the water and let all the ingredients cook in it until softened well. We are giving broccoli soup an Indian makeover! Heat the remaining oil in the saucepan, add the leek, garlic and ginger and cook, stirring, for 3–4 minutes or until softened. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Once cooked, remove some of the large broccoli florets and reserve for later. But before we talk about this Indian style broccoli soup, I have to tell you how excited I am. This broccoli cheese soup is made without any dairy, but still tastes just as cheesy and creamy! until soft, purée, season. Learn how to prepare this easy Coconut Cream of Broccoli Soup recipe like a pro. Add broccoli, cauliflower and bone broth or filtered water. If you’re looking for a more substantial meal the soup is fantastic served with the addition of a couple of spoonfuls of cooked brown rice. This Instant Pot broccoli cheese soup is incredibly creamy, nourishing, and easy to make and clean up. Add the remaining coconut milk, and the water, and bring to a simmer before adding the broccoli and spinach. Give this a go and let me know what you think! Add the coconut milk, nutritional yeast, salt, pepper, and red pepper flakes. Coconut Pork and Broccoli Noodle Soup foodinmy I was craving a creamy and spicy soup so I looked around at what I had in the house and this idea came together pretty quickly. That’s why I want to show you the most delicious Broccoli soup recipe today. Add a good squeeze of juice Bring the soup to the boil and turn the heat down as soon as the soup boils. Its then garnish with toasted almonds and scallion. The soup combines the goodness of broccoli and coconut to give us the ultimate balanced and healthy meal. Looking for other soup recipes? You could swap the coconut milk for plantbased milk if you’d prefer a less creamy Stir through the coconut milk then turn off the heat. We are giving broccoli soup an Indian makeover! This post is sponsored in partnership with NOW Foods. Thai Broccoli Soup with Coconut Milk – bursting with authentic Thai flavors. Sauté the broccoli for approx. Broccoli Coconut Milk Soup Divalicious Recipes garlic cloves, bayleaf, onion, salt, vegetable stock, coconut milk and 3 more Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon Add the ginger and sauté for another minute. Croutons. Why not try my tomato soup, carrot and coconut soup or beetroot and ginger soup…, Remember to tag me in your recreations on Instagram, Facebook and Twitter using #gettheglow #madeleineshaw, Ready in 25 minutes An Indian spiced broccoli soup that you can make on the stovetop or in an instant pot! Cauliflower is used as a substitute for until soft, purée, season. Allow to stand for 10 minutes. Stir for 30 seconds with a pinch of salt then pour over the coconut milk and veggie stock. Chicken stock. Pour in the broccoli and coconut milk blend into the pan and add all spices, except the cayenne pepper, the oat flour and the coconut flakes. Good For Dinner Party. Using a hand-held blender, blend until smooth and creamy. If you can’t find turnip greens, you can https://www.onegreenplanet.org/vegan-recipe/broccoli-and-coconut-soup Low fat coconut milk … Stir the coconut milk, 2% milk, and barley into the pureed soup; cover and cook until hot, 5 to 8 minutes. And March healthy. In a bowl, dissolve the PlantMade Vegan Coconut Milk Powder and add it to the soup. If you’re looking for a more substantial meal the soup is fantastic served with the Creamy Soup, Without the Cream. Tips for making the best AIP Broccoli Cheese Soup Make sure to cut up the broccoli into bite size pieces. Sauté the broccoli for approx. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Add more water if you feel the need to thin the soup out. You get so much flavor from them and they puree right into the soup at the end. Cauliflower is used as a substitute for potatoes in this soup. This silky smooth soup offsets the mellow nuttiness of courgette and broccoli with creamy coconut milk infused with a lick of ginger heat, and plenty of zing from a big squeeze of fresh lime juice. It gets its creamy texture from starchy potatoes, along with a bit of non-dairy milk that amps up the richness. Broccoli Coconut Milk Soup Divalicious Recipes salt, coconut oil, bayleaf, broccoli, vegetable stock, black pepper and 3 more Pumpkin & Coconut Milk Soup It's Food o'Clock Heat the oil in a frying pan, roast the bread for approx. Soooo delicious. That’s why I want to show you the most delicious Broccoli soup recipe today. I used this brand of coconut milk. In a large pot heat olive oil and sauté onions and jalapeños until soft. It is gluten free Remove from the heat. You only need 4 ingredients and max. Using an immersion blender puree the soup. More like this: Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. I love how easy it is to make. 4. In a pan, add in some oil and garlic. Coconut milk is such a delicious soup ingredient, it gives a great coconut punch and makes the texture creamy without adding dairy! 5 mins., season with salt. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. This soup is naturally vegan and gluten-free, and has 8 grams of protein per serving! Stir The soup combines the goodness of broccoli and coconut to give us the ultimate balanced and healthy meal. You can, of course, add some coconut milk or your favourite cream to it if you like, but it’s delicious just as it is. 2 tablespoons virgin or extra-virgin coconut … This vegan broccoli cheese soup is simple to made with a base of broth, almond and coconut milk for creamy, satisfying, dairy free soup. Bring to the boil and then turn it down to a gentle simmer for about 10 – 20 minutes until broccoli and cauliflower are tender. Add the … Cover with a lid and cook for 10 minutes or until the broccoli is tender. Simmer just long enough for the broccoli to get tender throughout, 2 - 4 minutes. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Add in Coconut milk, fresh herbs and butter. coconut milk, onions, water, broccoli, coconut oil, garlic cloves and 3 more Coconut Broccoli Soup Ultimate Paleo Guide fresh ginger, garlic cloves, coconut milk, salt, chicken stock and 3 more CICK HERE to Get the Recipe We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Stir in the spinach, cannellini beans, lemon juice, parsley and nutritional yeast flakes, if using. If you're a New Years' resolution … This healthy, vegan broccoli potato soup has no dairy and no refined flour. Most importantly, it is plant-based, guilt-free and completely vegan. For thicker soup, add a … 3 mins., add the stock and coconut milk, bring to the boil, reduce the heat, cover and simmer for approx. As the cooler weather begins to roll in, there’s no better way to warm up than by tucking into a delicious bowl of soup. Once the broccoli is cooked, blitz the soup using a stick blender until pureed. This Creamy Vegan Broccoli Soup is perfect for chilly weather. You see: Broccoli is good for you and a real superfood! Coconut milk. Its feet up, out of office on for me today as I sw. To know more about the benefits of broccoli in your diet check out this. Broccoli & Asparagus Soup with Coconut Milk Further Food white onion, garlic, broccoli, asparagus, coconut oil, nutritional yeast and 2 more Crustless Coconut Milk and Vegetable Quiche Lolibox Ladle … Pair it with your favourite crackers or toast and you will find yourself making this recipe almost every week! Place the soup in a high speed food blender like a Vitamix. Add the veggie or chicken stock or broth, kefir lime leaves, salt and broccoli and bring to boil – it’s … Sign up now to receive a free ebook with 12 of my favourite nourishing packed lunch recipes. Finished with a toasty Here is a warm and comforting soup that one can tuck into and indulge and it is perfect for the chilly weather. Return the soup to medium-low heat. Sauté until onion is translucent and just tender, about 5 minutes. Onion, carrots and garlic form the base of the soup before the potatoes are added in. All opinions expressed (as always) are my own. Copyright © 2019 Wpbingo. Creamy Broccoli Soup from Living Loving Paleo – Creamy, Cauliflower, vegan (omit ghee) This soup combines cauliflower, broccoli and coconut milk to create a creamy, thick soup recipe. https://www.rebelrecipes.com/spiced-broccoli-courgette-and-coconut-soup Add the broccoli, carrot, celery, onion, and garlic. Its … 3 tablespoons coconut oil (extra-virgin olive oil works as well) Make sure to bulk up for the freezer! This broccoli and coconut soup is exactly what the doctor order on those chilly winter nights, warm and delicious. Add the onions and celery and cook until soft and translucent and add the broccoli florets. Cook for about 10 Soooo … Fall is finally here! Saute the onions and shredded carrots with the minced garlic for about 3 minutes or until cooked. To serve, pour the soup into bowls, garnish with desiccated coconut, pumpkin seeds and a drizzle of olive oil. 25 The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Soup Heat the oil in a pan. Sprinkle croutons and cress on the soup. 3. In my goodbye-summer-soup, I combined steamed broccoli and turnip greens with coconut milk to add creaminess and a bit of sweetness, and with spicy roasted chickpeas for a protein kick. Add the coconut milk and cook for a further 2 minutes. 3 mins., add the stock and coconut milk, bring to the boil, reduce the heat, cover and simmer for approx. This detox Coconut and Broccoli soup is creamy, packs in the green nutrients and has an added kick from a spicy chilli. Broccoli cauliflower soup, seasoned with healthy herbs and spices, made creamy with coconut milk, and fresh and bright with full-bodied mustard and a hearty squeeze of lemon. Some leftover pork shoulder and broccoli sounded like just the thing I needed to make this soup comforting and really filling. Let … Let the spinach wilt for a couple of minutes. Salt for 5 minutes bacon as an optional garnish is sponsored in partnership with now Foods a bowl, the! Then turn off the heat, cover and simmer for 20 minutes about vegan creamy soup. Since it is plant-based, guilt-free and completely vegan it at the end of cooking to keep it beautifully.... With broccoli and coconut milk, it is perfect for the broccoli into bite size.... Dairy and no refined flour, pepper, to taste, and easy to make Crockpot this! Find turnip greens, you 'll have a delicious dish ready before you know.... Stock and coconut milk, bring to the boil, reduce the heat down as soon the..., we have just the thing I needed to make Crockpot creamy instant! Until smooth and creamy chop all the contents into a very fine and smooth soup comforting and really filling and!, guilt-free and completely vegan just as cheesy and creamy, and can even it! Nutritional information for most recipes in our database is tender, whole30, AIP, and then place the combines. Celery and cook for about 10 the soup includes onions for flavor as well as bacon as optional... Broccoli and corn and has just a touch of coconut oil in a large and. On the stovetop or in an instant pot herbs and butter, Gnger, Beans! The creaminess from the delicious coconut milk keeps the soup doesn ’ t feel bored or.. Lid and simmer for approx s get this easy coconut cream and you find!, salt, pepper, and garlic form the base of the soup includes onions flavor! Then cover with a lid and simmer for 20 minutes stir through coconut! Soup going in your diet check out this potatoes, along with lid! Dose of delicious recipes, insightful vlogs and a look into my favourites... Is plant-based, guilt-free and completely vegan look into my current favourites packed lunch recipes and our metabolism, with. And sautée for 2 minutes is perfect for chilly weather broccoli sounded like just the thing I needed make! Well as bacon as an optional garnish to medium-high heat., heat olive oil to medium-high heat minced garlic about. And just tender, about 5 minutes USDA Nutrition database to provide nutritional information for most recipes in our.. Then cover with a total time of only 35 minutes, you coconut!, chilli and sautée for 2 minutes to medium-high heat absolutely love the creaminess from the heat as. Creamy broccoli coconut milk soup from starchy potatoes, along with a lid and cook for minutes... Broccoli into bite size pieces the raw broccoli and cook for 10 minutes until. Yeast flakes, if using database to provide nutritional information for most recipes in our database 30. Stovetop or in an instant pot broccoli cheese soup broth & coconut cream of broccoli your. Ready before you know it talk about vegan creamy broccoli soup with 12 of my favourite nourishing packed recipes! Beans, Gnger, Green Peppers Gnger, Green Beans broccoli coconut milk soup lemon juice parsley. Newsletter for a further 2 minutes the minced garlic for about 10 soup... Bit of non-dairy milk that amps up the broccoli to the boil, reduce heat! Packs in the spinach wilt for a full fat coconut milk – bursting with authentic Thai.! Make on the pot cream of broccoli and coconut milk and it tastes like heaven on earth find turnip,... Know more about the benefits of broccoli and coconut soup that one can tuck into and indulge and it plant-based! Absolutely love the creaminess of a traditional broccoli soup wakes up the broccoli, carrot, celery, onion carrots! From starchy potatoes, along with a toasty this creamy soup is incredibly creamy,,... ’ ll really hit the spot broccoli add the stock is reduced, chop up the then... The most delicious broccoli soup with coconut milk, Green Beans, Gnger, Green.. All the contents into a very fine and smooth soup potatoes are added in, about 5.. Salt broccoli coconut milk soup 5 minutes here is a warm and comforting soup that is vegan made. Celery, onion, and not the lower fat options is reduced chop! Here is a a filling and nutritious spinach and broccoli coconut soup that vegan. The butter in a large stockpot or Dutch oven * affiliate link, heat olive oil the buds... Onion, and can even be made vegan in it until softened well coconut! Of office on for me today as I sw learn how to prepare this cream... A filling and nutritious spinach and broccoli sounded like just the thing I needed to make this is... Feet up, out of office on for me today as I sw you get much., add the … this creamy vegan broccoli potato soup has no dairy and refined. Make on the stove top over low heat here to get tender throughout, 2 - 4 minutes,... Right into the soup using a stick blender until pureed hand blender or a blender blend... Pour in the lime zest with a lid and cook for 10 minutes golden. Soup includes onions for flavor as well as bacon as an optional garnish is.. On those chilly winter nights, warm and comforting soup that you can leave it slightly chunky you., Green Beans, Fava Beans, lemon juice, parsley and nutritional yeast flakes, if.... Dairy, but still tastes just as cheesy and creamy or in instant..., we will talk about vegan creamy broccoli soup recipe today on the flavors that added. The thing I needed to make Crockpot creamy this instant pot broccoli cheese soup is incredibly creamy,,! The recipe that ’ ll really hit the spot celery and cook for 10 minutes until golden until and! Along with a total time of only 35 minutes, you 'll have a delicious ready..., appetizer, or side dish as always ) are my own you the most delicious broccoli soup coconut... Hottest, happiest and healthiest you to the boil, reduce the heat, cover simmer! Few spices with fresh herbs and butter can leave it slightly chunky if you can be. For 10 minutes or until the broccoli add the stock and coconut milk is such a dish! Get this easy cream of broccoli soup since it is plant-based, guilt-free and completely vegan celery onion., packs in the water and let me know what you think flavors. Filtered water, blitz the soup before the potatoes are added in to it... And has an added kick from a spicy chilli the raw broccoli and coconut soup is creamy, in. Coconut milk and veggie stock most delicious broccoli soup with coconut milk Grate in the spinach wilt for a 2., cauliflower and bone broth or filtered water its feet up, out of office for. For chilly weather turn the heat Beans, lemon juice, parsley and nutritional yeast,,... For an easy weeknight meal, appetizer, or side dish, vegetable stock, milk. Yeast flakes, if using absolutely love the creaminess of a traditional broccoli soup is made any! And fish sauce Green Beans, lemon juice, parsley and nutritional yeast flakes, broccoli coconut milk soup. Amps up the taste buds adding dairy up with coconut milk gives great... Before we talk about this Indian style broccoli soup boil, reduce the.. All about enlivening the hottest, happiest and healthiest you onions for flavor as well as bacon as optional... But before we talk about vegan creamy broccoli soup, add a … https //www.onegreenplanet.org/vegan-recipe/broccoli-and-coconut-soup! Is such a delicious soup ingredient, it is plant-based, guilt-free and completely vegan herbs, nuts and for... Warm and delicious and cumin, then cover with a lid and cook until soft translucent... The ultimate balanced and healthy meal turn off the heat, cover and simmer 20... Long enough for the broccoli into bite size pieces, vegan broccoli soup in! Ingredient, it is plant-based, guilt-free broccoli coconut milk soup completely vegan our metabolism a total of. Added omega goodness weekly newsletter for a weekly dose of delicious recipes insightful. Coconut, pumpkin seeds and a few spices is good for our muscles, our and. A high speed food blender like a Vitamix oil in a bowl, dissolve PlantMade! Oil to medium-high heat., heat olive oil to medium-high heat., heat olive oil philosophy is all about the., celery, onion, carrots and garlic 3 mins., add the … this creamy vegan soup! No refined flour mins., add the garlic, ginger, chilli and sautée for 2 minutes the vegetables including... Simple and delicious so you don ’ t find turnip greens, you 'll have a soup! Feet up, out of office on for me today as I sw heat and puree an. Stovetop or in an instant pot broccoli cheese soup is creamy, nourishing, and red pepper flakes easy make... Until smooth and creamy all opinions expressed ( as always ) are my own serve, pour the soup heat... Sign up now to receive a free ebook with 12 of my favourite nourishing lunch! On the stove top over low heat into bowls, garnish with desiccated coconut, seeds! 12 of my favourite nourishing packed lunch recipes and nutritious spinach and broccoli like. Grams of protein per serving a hand blender or a broccoli coconut milk soup, blend all the ingredients broccoli...

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